Optimize your health with Mike Goose and Stella Fitness.

I've been a fitness expert for over 15 years, helping clients of all body types with all types of goals. From fat loss and supporting mental health to post—rehab and optimizing performance, I’m motivated to help you gain confidence. If your goals lie in improving your health in a safe, professional and structured but fun manner, I’m the fitness professional for you! I show up at your door, minimizing your time investment in order to MAXIMIZE your health outcomes.

Since 2016, I've helped people in homes, in parks, and gyms, remove fitness barriers - and help them discover WHY improved health is the right choice.

Who is in-home training for?

I cater to those who want to integrate health and fitness into their environment. A big problem I had working in the gym setting was an inability to impact the bigger picture in a client’s life. There is far more impact to be made by showing me HOW your environment works rather than just spending an hour lifting some weight in a somewhat uncomfortable setting. Utilizing a lifestyle-centric approach helps us make significant progress in enhancing your overall health by working together to boost your well-being - for the LONG term.

I firmly believe every person should do what they can to optimize their own health - beginning with moving their body in a fun, exciting way that will leave you excited to do it again.

More about me:

My own journey began after suffering three orthopedic injuries and subsequent surgeries all before the age of 21. Fitness and movement was taken from me for some time with each. As I recovered, I realized how much of myself I was missing. Movement in itself became my medicine as I resolved those orthopedic issues and am on a mission to share that joy with you. I enjoy outdoor stuff. Hiking, camping, being a dad, playing sports of all kinds, video games, Harry Potter and learning about new ways to create long lasting change. And I’m excited to hear about you and learn from you.

Certifications and background:

• Bachelor’s of Science in Kinesiology from Michigan State University

• Certified Strength and Conditioning Specialist with distinction through the National Strength and Conditioning Association

• Precision Nutrition certified

• Functional Movement Screen certified

• Pain Free Performance Specialist